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Soul Matters

Employee health is our major priority. We take care not only of their physical, but also of their equally important mental side. The Soul Matters project focuses on promoting mental health and preventing stress at Škoda Auto.

The Ten Commandments of Mental Well-Being

1) Move

2) Eat healthy

3) Slow down and do nothing for 10 minutes

4) Take life with perspective

5) Don't underestimate sleep

6) Try to be offline for at least a while

7) Forget multitasking

8) Educate yourself

9) Do something for others

10) Maintain good relationships with the people around you